Welcome to Circulum!
Corporate wellness designed for today’s fast-paced work life.
We offer short, impactful activities that help professionals pause, reconnect, and restore focus. Our workshops combine neuroscience, mindfulness, and creative expression to regulate the nervous system, reduce overstimulation, and move away from constant over‑performance. Each session teaches easily applicable practices you can use at your desk, at home, or between meetings to restore balance and improve work–life harmony.
Circulum is founded on the idea that wellness is cyclical and fractal: patterns of restoration repeat across nature and within the body. We translate that insight into practical, science-informed tools that fit modern professional rhythms.
Join us to slow down, recharge, and bring sustainable wellbeing into your workday.
How does it work?
Circulum’s activities use evidence-based methods to help calm the nervous system. All activities are grounded in Mindfulness-Based Stress Reduction (MBSR) principles and adapted into creative, practical formats your team will enjoy.
What we offer
Hands-on painting classes
Mandala drawing sessions
Puzzle-making workshops
Book-cover and mark-making workshops
Guided cold plunge and sauna sessions
Breathwork and sound bath experiences
Small-team wellness outings focused on connection and recovery
Tailored to your team, we design activities and event invitations to match your team’s goals, size, and preferences whether you want a short stress-relief session, a half-day creative workshop, or a series of wellbeing experiences. Each offering is customized to ensure accessibility, psychological safety, and measurable impact on stress and team cohesion.
Typical session length: 90 minutes
Outcomes participants can expect: reduced stress, improved focus, stronger team bonds
Accessibility and safety measures for activities like cold plunge/sauna will be shared prior and during the workshops. A certified professional will guide these sessions.
Workshops for Veris Residential in Jersey City, United States:
Sable, Haus25 and Soho lofts
Discover our services
Art & Crafts workshop possibilities:
-Create your own Puzzle
-Mandala drawing: Color therapy and breathwork
-No Bad Art: free flow painting class
-Create your own Bookmark
-Flower arrangement workshop
Location: Corporate vitality room, or any set up other than meeting rooms
Capacity: Up to 20 people are welcome to attend.
Same set up as the single workshops, offered on a weekly basis in a corporate setting.
Request for proposal
Seize the moment to rejuvenate your mind and body with a personalized wellness activity. Schedule an appointment today to experience innovative approaches tailored to your unique journey towards optimal vitality. Tailored to your personal needs
Our vision
At the forefront of wellness innovation, Circulum bridges neuroscience and ancient wisdom to redefine personal health.
Our vision is to empower individuals and teams to cultivate resilience, balance, and purpose through creative, body-based practices. To have harmony, and be happy at work, and at home.
We believe well-being doesn’t have to be considered a luxury, it’s fundamental for conscious leadership.
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Contact Us
Interested in working together? Fill out the contact form and we will be in touch. We can’t wait to hear from you!